YOU-app is the simple, science-based way to reach your goals. Stressed? Want to live happier? Looking to up your productivity? We all have it in us, but knowing how to get there is not always obvious. We do too much at once, get discouraged, and slip back into our old routines.
YOU-app is based on the science of sustainable behavior change: there’s magic in small actions. The app encourages you to take small steps – micro-actions – that over time add up to large change.
This is not an app to hijack your attention. We only want a minute of your day, and we help you create positive, lasting change – one small action at a time.
Based on science. Made for busy people.
WHAT PEOPLE ARE SAYING
“Quite simply, [YOU-app] makes you feel good, and there isnt a lot of technology out there that can claim to do this" -Aatif Sulleyman, Trusted Reviews
“At first I was skeptical. It was amazing to realize after just a few weeks that my life management skills had actually improved” -Satu, Finland
”The effect of micro-actions is extremely powerful! A few minutes of morning reading is like small seeds for improvement in the medium term” -YOU-user
WHAT YOU’LL GET:
+ Top knowledge, bite-sized: Our micro-actions are based on world-class research, books and articles - condensed into simple, actionable tips. Baby steps, baby.
+ Science, simply: We guide you through the science of micro-actions and behavioral learning – so you can discover the brain-friendly magic of making it small
+ Daily inspiration: We surprise you every day with a new action, idea or insight to keep you going! Stay anonymous, but take the opportunity to tap into a large community for inspiration from around the world.
+ Habit building: Creating habits is the best way to make changes stick. Pick your favorites and repeat to build a new habit!
+ Master mighty goals: Want to stress less, master your mornings, sleep better or get an attitude of gratitude? Our action packs have you covered.
+ Micro-nudges: When life gets busy it’s good to get a gentle nudge in the right direction. Allow notifications and we’ll be that angel on your shoulder.
Contact us: [email protected]
Interested in our solutions for the workplace? [email protected]