YOU: Small actions, big change app for iPhone and iPad
YOU-app is the simple, science-based way to reach your goals. Stressed? Want to live happier? Looking to up your productivity? We all have it in us, but knowing how to get there is not always obvious. We do too much at once, get discouraged, and slip back into our old routines.
YOU-app is based on the science of sustainable behavior change: there’s magic in small actions. The app encourages you to take small steps – micro-actions – that over time add up to large change.
This is not an app to hijack your attention. We only want a minute of your day, and we help you create positive, lasting change – one small action at a time.
Based on science. Made for busy people.
WHAT PEOPLE ARE SAYING
“Quite simply, [YOU-app] makes you feel good, and there isnt a lot of technology out there that can claim to do this" -Aatif Sulleyman, Trusted Reviews
“At first I was skeptical. It was amazing to realize after just a few weeks that my life management skills had actually improved” -Satu, Finland
”The effect of micro-actions is extremely powerful! A few minutes of morning reading is like small seeds for improvement in the medium term” -YOU-user
WHAT YOU’LL GET:
+ Top knowledge, bite-sized: Our micro-actions are based on world-class research, books and articles - condensed into simple, actionable tips. Baby steps, baby.
+ Science, simply: We guide you through the science of micro-actions and behavioral learning – so you can discover the brain-friendly magic of making it small
+ Daily inspiration: We surprise you every day with a new action, idea or insight to keep you going! Stay anonymous, but take the opportunity to tap into a large community for inspiration from around the world.
+ Habit building: Creating habits is the best way to make changes stick. Pick your favorites and repeat to build a new habit!
+ Master mighty goals: Want to stress less, master your mornings, sleep better or get an attitude of gratitude? Our action packs have you covered.
+ Micro-nudges: When life gets busy it’s good to get a gentle nudge in the right direction. Allow notifications and we’ll be that angel on your shoulder.
Contact us: [email protected]
Interested in our solutions for the workplace? [email protected]
Pros and cons of YOU: Small actions, big change app for iPhone and iPad
YOU: Small actions, big change app good for
Besides helping us with our mindfulness, it help us meet other people in the journey of perusing attention to life. I love it!
Simple and powerful actions that you can pick and follow at your own pace or with the amazing and supportive community. Think of 100% positive Instagram design to help you progress in your life!
I saw your app on snapchat (go follow him) and downloaded it immediately!
I like it very much, especially the nice design...
which app actually improves your life day by day? this one offers easy micro actions that help you to feel better in different parts of your life. you can choose what they might be. the actions are presented visually and are easy to follow. you dont need a ton of tools or preparation for them. a large part is food but besides that there are actions on mindfulness, activity or simply a friendly reminder to take quality time and just feel good about yourself. the choice to complete an action is yours - always. see what other members do to improve and let them help motivate you! share experiences and help others to archieve their goals. no harm done right? quite the opposite!
Good app that helps you focus on your mind for just a few minutes each day. Nice people in the community!
the app helps you be more mindful, achieve micro-goals and through that be a little happier everyday. Lovely idea and easy use.
Some bad moments
its an amazing app, such a brilliant idea! but it keeps crashing when Im about to post a picture.. other than that, everything else is working perfectly!
Just as you do with your videos, pictures, posts, shows, and general health-world presence, Jamie, you have created another way for the fit-world to connect and stay inspired in their journey; no matter what stage! Thank you for all you do to stay connected to us yourself, and helping keep us inspired! I can only we do the same for you! I really do like this app so far: user friendly, lovely layout, great concept, and cant wait to get more people involved! Also, totally wasted a good minute making the little person jump back and forth ;)
I saw this app on your Instagram, and downloaded it immediately. Its fun and inspiring. I hope that at the end of the year I can see my micro actions on a macro level. I just had surgery and most apps are geared to normal activity, this one helped me a step at a time, and feel that I could measure progress a little bit more. Thank you. Because I know you want to help others and your own personal actions have shown that genuine care, Jamie, I didnt hesitate to look into this new positive app. Thanks again, looking forward to small sustainable changes. Ps the photo journey is wonderful!
Such a lovely idea! You have to upload a picture of the days action to complete it, and others can (unless you go private) like it and comment encouragements.
This is such an awesome idea. So easy to make small changes, and it gives you something to think about thats positive when things are going poorly. Looking through photos that other people have posted is really uplifting too.
Im sure it would be nice if it was easy to use, but the app makes me go through the introduction & reenter my login info every time I open it. And you cant even type in your password. It emails you a new code to type in each time. So you have to wait for them to send you an email and then go back to the app to type in the password. Why cant the app keep me logged in? If this isnt changed, I will be deleting it.
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and other. So, download free YOU: Small actions, big change .ipa to run this nice iOS application on iPhone and iPad.
